Ep.130 - Thomas Lilley

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Adam Peeler Fitness Podcast

Adam Peeler

134 episodes

1 week ago

Here, we talk all things about how to get as strong and aesthetic as possible using the most cutting edge evidence based strategies the top coahces are using right now with their clients. If you're looking to get the BEST results from your program, think of this podcast as the masterclass to get you there as fast as possible with zero chance of failure. I also do 1:1 coaching designed to get you strong AF and unlock your dream physique in just 90 days using my Elite Strength & Aesthetics program. If you are interested in working with me, apply here: https://bit.ly/3Qpfdux

Health & Fitness

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Ep.130 - Thomas Lilley

Adam Peeler Fitness Podcast

47 minutes 38 seconds

3 weeks ago

Ep.130 - Thomas Lilley

Timestamps

1:15 - How Thomas developed his movement system for powerlifting technique

4:31 - How Thomas coaches technique online vs in person and realistic expectations for timelines to improve technique and make the technique change “stick”

6:36 - Differences in deadlift technique using a stiff vs deadlift bar and differences coaching & cueing athletes’ deadlifts based off what bar they use

11:00 - Determining if an athlete should use hook vs mixed grip on deadlift

13:35 - Differences in squat technique using a power vs squat bar and differences coaching & cueing athletes’ squats based off what bar they use

19:33 - Determining if an athlete should use heels vs flats in the squat

24:21 - How Thomas structures his 1x/wk SBD programming and periodization and benefits from training a lift 1x/wk

33:29 - How warm ups contribute to training volume and how to properly warm up to maximize strength

37:11 - How Thomas troubleshoots strength bottlenecks for his lifters

41:35 - Coaching strategies Thomas uses to get his lifters to develop the skill of training close to failure

Thomas’ IG - http://bit.ly/475RHvz

Zero Weakness - http://bit.ly/4hbPBxg

Apply For Coaching - https://bit.ly/3Qpfdux

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/