Timestamps
0:51 - Did Alba always believe she could get to the point she currently is at in powerlifting?
2:07 - How has Alba’s mindset around her training changed as she’s gotten stronger and progressed as an athlete?
7:57 - Why food quality matters for powerlifters
10:54 - How Alba’s training program has evolved over time as she’s gotten stronger
19:11 - The importance of pushing to/beyond your limits early on in your training career in order to optimize your training as you get more advanced
23:39 - The importance of doing some mobility work as you get stronger to be able to maintain access to specific ranges of motion and lower risk of pain and injury
28:46 - Why you need to take every training session seriously even if it’s not your primary training day if you want to get stronger and the importance of autoregulating training on your secondary sessions to manage fatigue and make sure your primary day is strong
39:48 - Things Alba does that allows her to perform on the platform consistently at a high level from a mental standpoint and how attempt selection for her has changed as she’s gotten more competitive
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