Ep.117 - Brendan Papin

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Adam Peeler Fitness Podcast

Adam Peeler

134 episodes

1 week ago

Here, we talk all things about how to get as strong and aesthetic as possible using the most cutting edge evidence based strategies the top coahces are using right now with their clients. If you're looking to get the BEST results from your program, think of this podcast as the masterclass to get you there as fast as possible with zero chance of failure. I also do 1:1 coaching designed to get you strong AF and unlock your dream physique in just 90 days using my Elite Strength & Aesthetics program. If you are interested in working with me, apply here: https://bit.ly/3Qpfdux

Health & Fitness

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Health & Fitness

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Ep.117 - Brendan Papin

Adam Peeler Fitness Podcast

25 minutes 33 seconds

6 months ago

Ep.117 - Brendan Papin

Timestamps0:43 - Training session length & how that affects acute fatigue patterns7:45 - Warming up efficiently for your top/working sets11:18 - Learning & adapting to hook grip & when to use hook vs mixed grip21:35 - The role of a coach with developing their athlete's self efficacy & confidence with their lifting techniqueBrendan's Instagram/Hire Brendan - https://www.instagram.com/papin_momentum/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/