This episode is with Ania Wysocka. She is the founder of Rootd, an award-winning anxiety and panic attack app that has been downloaded more than 3 million times. Ania started Rootd after she experienced a panic attack and did not find sufficient support. Rootd app is a culmination of everything Ania has learned about overcoming and coping with anxiety and panic attacks. 

Ania talks about her work ethic and how that contributed to her experience with anxiety and panic attacks. We also discuss the concept of growth and transformation being multi-dimensional.

Quote:

“You've survived every panic attack to date and these do end. “This isn't going to last forever.” Things like that are extremely comforting to hear when you're in those moments.” - Ania Wysocka

Rootd App on Instagram