#20: Tina Luu - On Work Ethic, Burnout, Resilience, and Self-Care

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Actualize

First Session

26 episodes

5 days ago

Actualize explores the journeys of high performers in a variety of fields, from sports to business to the arts and beyond. Join us as we delve into the mindset, sacrifices, and motivation of these successful individuals and learn how they achieved their goals. Through Actualize, we look beyond the highlights, and get curious about hardships endured and resilience built. Actualize is hosted by Rob Pintwala, the founder of First Session.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#20: Tina Luu - On Work Ethic, Burnout, Resilience, and Self-Care

Actualize

45 minutes 33 seconds

1 year ago

#20: Tina Luu - On Work Ethic, Burnout, Resilience, and Self-Care

In this episode of Actualize featuring Tina Luu, co-founder of Fable, we talked about the multifaceted life of being a tech leader, mother, partner, daughter, and sister. Tina's remarkable work ethic, independence, and vulnerability shine through as she kindly discusses her recent encounter with stage five of burnout, a profound state of physical and mental overwhelm. Tina's resilience and resourcefulness, reveal how she navigated and emerged from burnout, along with the proactive measures she's adopting to prevent its recurrence. Enjoy a compelling and relatable exploration of balancing professional success with personal well-being in this episode with Tina Luu.

“Don't be precious about an idea. Sharing it and iterating to make small tests can result in better outcomes.” - Tina Luu, co-founder of Fable.com

00:02:18 Balancing multiple roles is challenging. 00:08:03 Overcoming imposter syndrome through growth. 00:19:37 Burnout is a real challenge. 00:21:06 Recognize and address burnout symptoms. 00:26:18 Set boundaries to avoid burnout. 00:33:31 Be independent and self-reliant. 00:39:17 Iterate and share your work.

Visit fable.com

LinkedIn: https://www.linkedin.com/in/tina-luu/