This episode features Kelly Hrudey. From the world of professional hockey, Kelly comes a 15-year NHL career, wrapping up in 1998. Post-retirement, he transitioned into broadcasting and now shines as an analyst for Hockey Night in Canada on Sportsnet and a commentator for the Calgary Flames.

In this chat, Kelly shares his personal battles with mental health while he was playing and even now. He also touches on how his daughter Kaitlin also has to fight every day against intrusive thoughts and how they support her as a family. We discuss the feelings of anxiety, panic, and self-boycott thinking. During the conversation, we’ll talk about the importance of seeking professional help as early as possible and the evolving needed mental health narrative in hockey. With his openness and vulnerability, Kelly is an inspiration for those seeking to shatter mental health stigmas. Dive into this enlightening conversation with Kelly Hrudey!