The Health Athlete with Kate Smyth - Sports Naturopath and Olympic Endurance Runner

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Active Women Thrive Podcast

Charis Brown

13 episodes

4 days ago

Active Women Thrive Podcast aims to to encourage, inspire and empower women, through interviews with guests who are pursuing their goals, pushing boundaries and thinking outside the box. We also chat with experts in the field of performance nutrition, exercise science and holistic wellness with a focus on how women can balance their active lives whilst improving energy, stamina and overall wellness. I hope you are inspired as we journey with other women and professionals that give insight into how we can bring our best to life in all areas.

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Nutrition

Health & Fitness

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The Health Athlete with Kate Smyth - Sports Naturopath and Olympic Endurance Runner

Active Women Thrive Podcast

41 minutes 42 seconds

4 years ago

The Health Athlete with Kate Smyth - Sports Naturopath and Olympic Endurance Runner

This weeks podcast is with Kate Smyth – Olympic endurance runner and now Naturopath and Director of Athletes Sanctuary.

Kate developed her passion for holistic medicine during her career as an elite endurance athlete competing in the women’s marathon (42.2km) for Australia at the Olympic and Commonwealth Games. Kate is one of Australia’s all-time fastest women over the marathon and through her own positive experiences of naturopathy overcame injury and illness to progress from fun runner to Olympian in eight years

Kate has a thorough understanding and appreciation of the unique needs of the athlete and the challenges faced during training, competition and recovery phases.

In this podcast we dive into Kate’s own journey through her running career, and some of the issues she’s sees with runners in her clinic.

This podcast was plagued a little by technical issues due to power surges so there is around 10 minutes where the quality of the recording is not as good – but please hang in there as it does improve and I don’t want you to miss the gold that Kate has to share.

You can find more about Kate at https://athletesanctuary.com.au/

You can find more about Charis at www.charisnaturalnutrition.com