Perimenopause, menopause, exercise and feeling your best

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/80/86/db/8086dbb9-be61-37b9-386f-3a10e67d83f6/mza_3062496020851361575.jpg/600x600bb.jpg

Active Women Thrive Podcast

Charis Brown

13 episodes

3 days ago

Active Women Thrive Podcast aims to to encourage, inspire and empower women, through interviews with guests who are pursuing their goals, pushing boundaries and thinking outside the box. We also chat with experts in the field of performance nutrition, exercise science and holistic wellness with a focus on how women can balance their active lives whilst improving energy, stamina and overall wellness. I hope you are inspired as we journey with other women and professionals that give insight into how we can bring our best to life in all areas.

Nutrition

Health & Fitness

RSS

All content for Active Women Thrive Podcast is the property of Charis Brown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/14207255/14207255-1652657238278-161cb515e443b.jpg

Perimenopause, menopause, exercise and feeling your best

Active Women Thrive Podcast

40 minutes 36 seconds

2 years ago

Perimenopause, menopause, exercise and feeling your best

In this episode, I talked with Dr Dr Natasha Andreadis - Gynaecologist and Fertility specialist based in Sydney, Australia. With Dr Tash we explore the use of the pill in teens, through to peri/menopause and the benefits of Menopause Hormone Therapy.

We also talk about Dr Tash's experience with exercise and the benefits, and how she approaches her fertility care from a holistic perspective.

You can find Dr Tash's podcast at all major streaming - as well as online at - https://www.thefannymechanic.com/about

Her medical rooms can be found here: https://www.drandreadis.com.au/Who+is+the+Fanny+Mechanic+%7C+Ep+1

Dr Tash is on Instagram at: https://www.instagram.com/dr_tash_the_fanny_mechanic/?hl=en

I can be found on IG, Pinterest and Facebook @charisnaturalnutrition and my website is www.charisnaturalnutrition.com