Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Carrie
184 episodes
21 hours ago
Send us a text In this episode of the Active Mom Podcast, I’m joined by Dr. Brooke Winder, physical therapist and Associate Professor at California State University Long Beach, where she leads the Dance Science program and mentors young dancers on optimizing their health, performance, and injury prevention. Brooke specializes in supporting artistic athletes—including dancers, aerialists, and circus performers—through orthopedic rehabilitation, pelvic floor physical therapy, and hypermobility...
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Send us a text In this episode of the Active Mom Podcast, I’m joined by Dr. Brooke Winder, physical therapist and Associate Professor at California State University Long Beach, where she leads the Dance Science program and mentors young dancers on optimizing their health, performance, and injury prevention. Brooke specializes in supporting artistic athletes—including dancers, aerialists, and circus performers—through orthopedic rehabilitation, pelvic floor physical therapy, and hypermobility...
LINDSEY BOMGREN -Making Exercise Access Easy for Moms
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
1 hour 17 minutes
1 month ago
LINDSEY BOMGREN -Making Exercise Access Easy for Moms
Send us a text What does fitness really look like for moms? It’s not matching sets and flawless form. It’s stopping mid-workout for a diaper change. It’s navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasn’t slept in three years. It’s figuring out how to move in a body that’s been through pregnancy, postpartum, and perimenopause—without the judgment. In this episode, I sit down with Lindsey Bomgren (@nourishmovelove), certified trainer, mom of three, a...
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Send us a text In this episode of the Active Mom Podcast, I’m joined by Dr. Brooke Winder, physical therapist and Associate Professor at California State University Long Beach, where she leads the Dance Science program and mentors young dancers on optimizing their health, performance, and injury prevention. Brooke specializes in supporting artistic athletes—including dancers, aerialists, and circus performers—through orthopedic rehabilitation, pelvic floor physical therapy, and hypermobility...
