Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Carrie
196 episodes
21 hours ago
Send us a text In this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what’s possible for women in sport. As a coach, she’s passionate about supporting other women in finding strength, balance, and confidence through movement—no matter w...
All content for Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond is the property of Carrie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what’s possible for women in sport. As a coach, she’s passionate about supporting other women in finding strength, balance, and confidence through movement—no matter w...
LAUREN COLENO-SEMPLE -Busting the Biggest Myths in Female Fitness and Nutrition
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
54 minutes
3 months ago
LAUREN COLENO-SEMPLE -Busting the Biggest Myths in Female Fitness and Nutrition
Send us a text What if most of what you’ve been told about fitness, hormones, and nutrition as a woman… isn’t actually true? In this episode, I sit down with Dr. Lauren Colenso-Semple, PhD aka @drlaurencs1—muscle physiology researcher, science communicator, and co-owner of the MASS Research Review—to set the record straight on what actually matters for women’s health and fitness. Whether you’re navigating perimenopause, chasing strength goals, or just tired of sorting facts from fads, this co...
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Send us a text In this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what’s possible for women in sport. As a coach, she’s passionate about supporting other women in finding strength, balance, and confidence through movement—no matter w...
