Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Carrie
196 episodes
12 hours ago
Send us a text In this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what’s possible for women in sport. As a coach, she’s passionate about supporting other women in finding strength, balance, and confidence through movement—no matter w...
All content for Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond is the property of Carrie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what’s possible for women in sport. As a coach, she’s passionate about supporting other women in finding strength, balance, and confidence through movement—no matter w...
LAURA FUENTES-APARICIO: Postpartum Core Muscles Explained: Abdominal Thickness, Rehab, and Pelvic Health
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
49 minutes
1 month ago
LAURA FUENTES-APARICIO: Postpartum Core Muscles Explained: Abdominal Thickness, Rehab, and Pelvic Health
Send us a text In this episode, I sit down with Laura Fuentes-Aparicio, a physiotherapist who helps women with their pelvic health. She is the Director of the Master’s Program in Specialized Pelvic Floor Physiotherapy and teaches at the University of Valencia. Laura’s mission is simple: to raise awareness, share knowledge, and find the best ways to help women feel and live better. We also dig into her recent research on abdominal and lumbar muscle recovery after pregnancy. Using ultrasound, h...
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Send us a text In this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what’s possible for women in sport. As a coach, she’s passionate about supporting other women in finding strength, balance, and confidence through movement—no matter w...
