Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Carrie
196 episodes
1 week ago
Send us a text In this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what’s possible for women in sport. As a coach, she’s passionate about supporting other women in finding strength, balance, and confidence through movement—no matter w...
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Send us a text In this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what’s possible for women in sport. As a coach, she’s passionate about supporting other women in finding strength, balance, and confidence through movement—no matter w...
DR. LAMIA ZAFRANI -When Your OBGYN Powerlifts: Evidence + Experience in Pregnancy & Postpartum Training
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
1 hour 8 minutes
2 months ago
DR. LAMIA ZAFRANI -When Your OBGYN Powerlifts: Evidence + Experience in Pregnancy & Postpartum Training
Send us a text From the clinic to the barbell, Dr. Lamia Zafrani, OBGYN bridges medicine and performance for pregnant and postpartum athletes. In this episode, I sit down with Dr. Lamia Zafrani, an OBGYN specializing in high-risk pregnancies and elite athlete health. She works closely with athletes and organizations to retain, support, and maximize female athlete performance during pregnancy, postpartum, and beyond. As both a powerlifter and a recent pregnant athlete, Dr. Zafrani ...
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Send us a text In this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what’s possible for women in sport. As a coach, she’s passionate about supporting other women in finding strength, balance, and confidence through movement—no matter w...
