In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed: How Carrie evolved from walking short distances into running a full marathon after bariatric surgeryWhat her training weeks looked like while adding in cross-trainingHow Carrie's strength training changed throughout the year to prepare for a marathonCarrie's key nutrition changes while training for a marathonIntra-run fueling du...
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed: How Carrie evolved from walking short distances into running a full marathon after bariatric surgeryWhat her training weeks looked like while adding in cross-trainingHow Carrie's strength training changed throughout the year to prepare for a marathonCarrie's key nutrition changes while training for a marathonIntra-run fueling du...
85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD
Active Bariatric Nutrition
48 minutes
3 weeks ago
85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed: The main nutrition strategies Dana targets with her clientsDana's advice for getting out of a plateau and for those experiencing regainNutrition strategies for someone on a GLP-1 medicationHow to survive the holidays while focusing on your nutrition goalsDispelling common bariatric nutrition mythsHow to contact Dana and lear...
Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed: How Carrie evolved from walking short distances into running a full marathon after bariatric surgeryWhat her training weeks looked like while adding in cross-trainingHow Carrie's strength training changed throughout the year to prepare for a marathonCarrie's key nutrition changes while training for a marathonIntra-run fueling du...
