In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed: How Carrie evolved from walking short distances into running a full marathon after bariatric surgeryWhat her training weeks looked like while adding in cross-trainingHow Carrie's strength training changed throughout the year to prepare for a marathonCarrie's key nutrition changes while training for a marathonIntra-run fueling du...
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed: How Carrie evolved from walking short distances into running a full marathon after bariatric surgeryWhat her training weeks looked like while adding in cross-trainingHow Carrie's strength training changed throughout the year to prepare for a marathonCarrie's key nutrition changes while training for a marathonIntra-run fueling du...
69. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD
Active Bariatric Nutrition
1 hour 8 minutes
9 months ago
69. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed: Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutritionHow GLP-1s act in the bodyThe difference between cravings and food noiseNutrition guidelines to maximize muscle while losing body fat and minimizing side effectsResistance training guidelines while ta...
Active Bariatric Nutrition
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed: How Carrie evolved from walking short distances into running a full marathon after bariatric surgeryWhat her training weeks looked like while adding in cross-trainingHow Carrie's strength training changed throughout the year to prepare for a marathonCarrie's key nutrition changes while training for a marathonIntra-run fueling du...
