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Empowering the best to be better. Celebrating the uncommon amongst the uncommon.
All things training, nutrition, movement, and life.
Lily Starobin is an Elitefts sponsored multi ply lifter who we have had the pleasure of getting to watch progress over the years. She's taken herself from not being able to squat 200, to being able to reliably nail 500+ in meets.
Lily trains at the EliteFTS Compound, and not only has gotten to train along side Dave Tate, but has been coached by the man as well. Having a mentor like Dave helped speed up the learning curve, so listen in as Lily passes on that knowledge.
Activated Performance Radio
Empowering the best to be better. Celebrating the uncommon amongst the uncommon.
All things training, nutrition, movement, and life.
