What if our bodies are holding onto the stories our minds can’t fully process? In this episode, we delve into the powerful insights of "The Body Keeps the Score," exploring how trauma impacts us on a neurological and physical level. We’ll start with the author's early experiences with Vietnam veterans, and then follow his journey as he shifts from traditional psychiatric approaches to understand trauma through a patient-centered lens. You'll discover: ● Why traumatic memories are different from normal memories, more like fragments of sensations and emotions. ● How brain imaging reveals the impact of trauma, especially during flashbacks. ● How the brain’s main function is survival and how trauma can upset this process. ● How emotions are experienced in the body and the importance of bottom-up regulation. ● The role of early attachment in shaping how we perceive safety and danger. ● Why childhood abuse and neglect can create a distorted view of the world. ● How love and early relationships are key in understanding personality disorders. ● The nature of developmental trauma and the need for a more nuanced diagnostic system. Join us as we unravel the complexities of trauma and explore paths toward healing and recovery. This episode will empower you with understanding and hope. 💡 Subscribe for more!