After talking a bit the other week about what a ketogenic diet is, opening the door to a pretty interesting discussion with some patients about the body's use of sugar, I thought this week it would be worth explaining about glycaemic responses.Basically, a glycaemic response is an increase in blood glucose levels that occurs after eating carbohydrates. When we digest our food, the carbohydrates in the food break down and become glucose, which passes from the digestive tract into the bloodstre...