'Breakfast Like A King'? More Calories In The Morning Might Help You Stay Slim

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ACSH Science Dispatch

ACSH

144 episodes

1 day ago

Health scares seem to lurk around every corner these days. From "toxic" pesticides to "ultra-processed" foods and BPA, the list of things that can supposedly kill us is endless. How do you spot genuine threats amid all the clickbait? Join the American Council on Science and Health each week as we separate science fact from science fiction.

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Medicine

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'Breakfast Like A King'? More Calories In The Morning Might Help You Stay Slim

ACSH Science Dispatch

15 minutes 39 seconds

2 months ago

'Breakfast Like A King'? More Calories In The Morning Might Help You Stay Slim

Eating more calories earlier in the day may improve your insulin sensitivity, boosting your metabolic health and aiding weight management. Was "breakfast like a king, dinner like a pauper" right all along? Maybe. Recent genetics research might help validate this age-old nutritional wisdom.