Hamish Mehrtens is back. In this episode, we break down what actually moves the needle when it comes to fat loss, fitness, and staying accountable. No fluff, no shortcuts. Just practical insight on how to build momentum when life’s already full.   It’s not about perfection. It’s about showing up, making better decisions, and keeping the promise you made to yourself.   Be sure to check out Hamish: https://www.linkedin.com/in/hamish-mehrtens-b13129149/?originalSubdomain=nz  ___________________ We’d like to thank our sponsor for this episode, Gerrards Insurance. Check them out here: https://gerrards.co.nz/  ___________________ The 10 Million 10 Year Podcast has taken a dramatic increase in production value thanks to the team at Distinct.  Looking for content partners to take your brand to the next level? Get in touch with them here:https://www.distinctagency.co.nz