Rebecca King is a nutritionist helping adults with ADHD who struggle with disordered eating, chronic dieting and body image issues. She uses the principles of Intuitive Eating to coach her clients into form better habits with food and to choose foods that will support their ADHD.   In this episode Rebecca explains the connection between ADHD and binge eating, and why she uses the Intuitive Eating method to combat disordered eating. She also explains why sugar and carbs are used for dopamine hits and what foods to choose instead.  

Learn more about Rebecca: https://www.instagram.com/adhd.nutritionist/

Learn more about Honeycomb: https://get.honeycomb.ai/