Liv Kaplan is a Holistic Nutritionist and healthy recipe creator and self described sugar-free dessert queen.  Liv helps her audiences improve their intake of sugar and insulin, and improve their gut-health through her sugar-free, gluten-free and low carb recipes. She also coaches people on how to recover from sugar addictions and emotional eating. Liv and Tamir discuss the challenge of being stuck in the cycle of bad food and bad sleep, which causes mood swings and energy slumps. Liv shares tips for how to improve this cycle like exercise, outdoor activities, and advocates that supplements and healthy foods can’t cover up eating processed sugar and junk food. 

The Across the Dietary Universe Podcast highlights the spectrum of dietary restrictions by having leaders share the challenges and solutions shaping the future of food.

Check out Liv Kaplan's website: https://www.livkaplan.com/

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