Alison Marras, also known as Food by Mars is a Nutritional Therapy Practitioner and recipe creator who believes in healing your body with real food. After dealing with chronic health conditions, Alison used holistic nutrition including Paleo and AIP to put her conditions into remission. 

In this episode, Alison advocates that diets are just a template for each person to discover what works best for their bio-individuality, and that the first cure for autoimmune conditions is to reduce stress. She shares that it was hard to give-up happy hour, and how she communicates her intolerances when she now visits restaurants.

Visit: foodbymars.com to learn more.

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