Meagen Ashley is an Educator, Certified Holistic Nutritional Consultant, and Health Coach helping those with autoimmune health issues improve their health through nutrition. As you’ll hear in her story, she used an AIP diet to greatly improve her health and quality of life, and she’s now an expert in creating AIP compliant meals, which she shares on her blog, It’s All About AIP.

Tamir and Meagen discuss what the auto-immune protocol diet is and how it helps target and manage auto-immune symptoms. Meagen shares about the need for probiotics for those who take medication and antibiotics, and how auto-immune conditions tend to be diagnosed in multiples. They also discuss whether it’s better to stay in a restrictive diet or go through the tricky process of re-introduction.

More on Meagen: https://www.itsallaboutaip.com/
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