Let’s unpack a common misconception: that mental health and mental illness are the same thing. Explore the real meaning of mental health (yes, we all have it!) and how it differs from mental illness, such as anxiety disorders, depression, bipolar disorder, and PTSD. We’ll break down the terms, the stigma that blurs the lines, and why understanding the difference matters — not just for those facing mental health challenges, but for everyone. Enjoy!