Let's explore the wonderful world of therapy beyond just the traditional talk therapies. Therapy isn't a one-size-fits-all solution, and the right approach for you might be something you haven't even considered yet. From talk therapies to art therapy and sound healing to equine-assisted therapy and beyond, we dive into alternative options that cater to different personalities, needs, and preferences. Whether you're looking for something more creative, experiential, or outside the box, this episode will open your eyes to the many ways you can heal and grow. Support should feel safe, affirming, and actually accessible. Let’s rethink what therapy can look like. Tune in to discover the therapy options you didn't know existed. Enjoy!