We’d be remiss to have an acro podcast and not talk about yoga. The nomenclature for acro started as acro yoga about 15 or 20 years ago, and today many people still refer to and know this practice by that name. In this episode Sean and Emily discuss the practice of modern yoga, and how it differs from the ancient practices originating in west India. Yoga has influenced acro in the form of terminology, balance, and body awareness.

To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.

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