Fundamental movements like squats and lunges are not only part of our everyday life, but it also can become a technique or practice in many different disciplines. Sean and Emily discuss the specific anatomy of each joint and the various types of variations in each of these fundamental shapes. Emily dives into some of what happens with your muscles in each of these types of shapes.

To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.

We're hosting a movement festival at CirqueHaus on April 8th-10th. Learn more here!

If you enjoy this episode, please leave a review or subscribe to this podcast!

Thanks for listening!