In this episode, Sean and Emily discuss the modifications each partner needs to make when taking their handstand practice from the ground into the air. They discuss the key points to think about when bringing handstands into your Acro practice, some best practices, and some common pit falls. Additionally, they discuss how our anatomy can make this both challenging and seamless. 

To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com. 

If you enjoy this episode, please leave a review or subscribe to this podcast!

Thanks for listening!