In this episode Sean and Emily chat about the specific flexibility demands that come with a handstand practice. They urge the importance of asking yourself what your goals are for your handstands. The conversation covers the relationship between strength and flexibility, and how that might affect our ability to perform a handstand. They dive deep into the anatomy of our musculoskeletal systems to help illustrate the challenges that might occur as we progress learning about this skill.

To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.

If you enjoy this episode, please leave a review or subscribe to this podcast!

Thanks for listening!