What do you need in order to do a handstand? Honestly, probably less than you realize! Emily and Sean discuss what it takes in order to start inverting yourself into a handstand. The first step is usually to ask yourself what is your intention? After that there is some prerequisite strength and mobility that can get you the rest of the way. Listen to the episode to find out more!

To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.

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