Top 5 Worst Gym Exercises Debunked In this insightful episode of the Achieve Results Nutrition and Wellness Podcast, Adam Ross, a seasoned Registered Dietitian, and Dr. Krista Fazio, an expert physical therapist and athletic trainer, discuss the five worst exercises commonly seen in the gym.

They share personal experiences and expertise, critiquing exercises like compound movements, planks, burpees, and more. They emphasize the importance of proper form and effectiveness, providing listeners with practical advice on optimizing their workouts.

This episode is perfect for fitness enthusiasts looking to enhance their training routines and avoid common pitfalls.

00:00 Introduction and Host Credentials

02:33 Dr. Krista Fazio's Background

04:06 Top 5 Worst Exercises: Introduction

04:38 Worst Exercise #5: Compound Movements

05:43 Worst Exercise #4: Planks and Marching with Weights

09:34 Worst Exercise #3: Burpees and Incline Treadmill Walks

11:55 Worst Exercise #2: RDLs and Light Dumbbell Carries

15:36 Worst Exercise #1: Recumbent Bikes and Balance Obstructing Strength

18:46 Conclusion and Next Episode Teaser