Unlocking Sustainable Fitness and Wellness with Dr. Alan Bacon In this episode of the Achieve Results, Nutrition, and Wellness podcast, host Adam welcomes Dr. Alan Bacon from Maui Athletics to explore the transformative power of nutrition, exercise, sleep, recovery, and mental performance. Dr. Bacon recounts his inspiring journey from dental surgery to establishing a successful coaching business. The discussion highlights important topics such as habit-based goals, debunking social media fitness myths, and practical strategies for sustainable health and well-being. Dr. Bacon emphasizes making conscious, incremental changes, planning around events, and maintaining an abundance mindset. This episode provides valuable insights and actionable advice for anyone looking to elevate their fitness and overall quality of life. 00:00 Introduction to the Podcast 00:40 Meet Dr. Alan Bacon 01:28 Dr. Bacon's Journey to Fitness and Nutrition 05:06 The Importance of Evidence-Based Information 14:02 Balancing Quality of Life and Fitness 26:31 Setting Realistic Fitness Goals 37:04 Hydration and Daily Habits 37:27 Setting Actionable Goals 38:00 Outcome Goals vs. Habit-Based Goals 39:36 The Importance of Standards 44:22 Navigating Social Situations 45:45 Building a Support System 55:33 The Role of a Coach 56:47 Practical Tips for a Healthier Lifestyle 57:45 The Power of NEAT 01:04:10 Planning and Moderation 01:07:06 Final Thoughts and Resources