In this podcast, I speak with Nick Lambe, the online sleep coach on everything you need to know about how to get a good nights sleep!
In this episode, we discuss the habit based approach you can take toward falling asleep, faster, sleeping deeper, and getting better quality, sleep more often!
Nick has a different approach to helping people sleep better, rather than handing people a list of different sleep, hygiene strategies, he goes deeper and attacks sleep issues from the root cause!
We also discuss the circadian rhythm and how to make sure yours stays on track!
If you have any type of sleep issues, or just want to improve your sleep, this is the episode for you!
For more information on Nick's coaching programs please use the links below!