In this episode, I have the pleasure of speaking to Dr. mike T, Nelson! He is an absolute wealth of knowledge who has spent decades in the nutrition and performance space.

In this episode, we get deep into the weeds of both metabolic flexibility and physiologic flexibility!

Dr. Mike provides some very real world application to improving your metabolic and physiologic flexibility, ultimately making you a more resilient and higher performing human being!

We also discuss heart rate variability (HRV) and how you can utilize your wearable technology to better control your recovery through monitoring your HRV! Mike also get some great tips on how to properly read your HRV data and also how to manipulate your training and lifestyle to make sure that you are recovering properly.

For more information from Dr. Mike, please find him on the following links:

Instagram
Website
Flex diet podcast