Episode 14: Minding Your P's and Q's

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Achieve Results Nutrition and Wellness Podcast

Adam Ross RD, CISSN

28 episodes

6 days ago

This is a nutrition focussed, wellness podcast featuring world leaders in the health, nutrition, fitness, and wellness world to give you the most accurate and honest knowledge so you can create a rewarding, wellness focussed lifestyle.

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Episode 14: Minding Your P's and Q's

Achieve Results Nutrition and Wellness Podcast

53 minutes 6 seconds

2 years ago

Episode 14: Minding Your P's and Q's

In this episode I review my P's and Q's model for dietary success

By simply minding the 5 P's that are vital to your individual dietary success, you can create a dietary strategy, a lifestyle, and a persona that you are a healthy eater.

This framework has been proven successful hundreds of times and is a vital part of the wellness process for anyone looking to make positive change in their lives.

Enjoy this episode!