In this episode I discuss the importance of understanding the fundamentals of eating.

Calories and Macro nutrient composition of the food a person eats are vitally important, and yet, most people do not understand these terms, let alone understand how to eat in a manner that supports a balanced calorie and macro nutrient intake!

So in this episode I review the 4 Macro nutrients and their calorie information, and functions so you can get a better understanding of what, when, and why to choose foods that will support your energy, performance, and body composition needs!