Ever heard of a Sound Bath?

If you're like most people, you probably don't know exactly what to expect. And to be honest, my first and second experience weren't exactly winning me over right away. It actually wasn't until I went to another one the other day that I fully immersed myself into it and felt the effects of it throughout every fibre of my being.

This episode goes into further detail about what a Sound Bath is, what effect it can have on you, how it can help you find balance and reset the energy in your body. 

I also tell you about my most recent experience with it, and how powerful it turned out to be.

Sit back, or go out for a walk, plug in your headphones and get settled in for this soothing episode.

With Love,
Kiona Xx

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