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Achieve in Flow with Kiona van Griensven
Kiona van Griensven
26 episodes
2 days ago
Welcome to the Achieve in Flow podcast, your weekly wind-down, intended to inspire and motivate you to get the most out of this precious life! In this podcast you will receive daily lessons, and learn how my programme will lead you back to living life as a 'Human Being', rather than a 'Human Doing'. Together we dive deep into what it means to Achieve in Flow, methods, strategies, mindfulness practices and much more to help you achieve your dream life! From Disconnected and Unfilfilled, to Aligned and Happy! I dare you to live your best life! Then let's go, gorgeous! Xx Kiona
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Self-Improvement
Education
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All content for Achieve in Flow with Kiona van Griensven is the property of Kiona van Griensven and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Achieve in Flow podcast, your weekly wind-down, intended to inspire and motivate you to get the most out of this precious life! In this podcast you will receive daily lessons, and learn how my programme will lead you back to living life as a 'Human Being', rather than a 'Human Doing'. Together we dive deep into what it means to Achieve in Flow, methods, strategies, mindfulness practices and much more to help you achieve your dream life! From Disconnected and Unfilfilled, to Aligned and Happy! I dare you to live your best life! Then let's go, gorgeous! Xx Kiona
Show more...
Self-Improvement
Education
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S01E08 - Set Yourself up for a Really Good Day [Meditation]
Achieve in Flow with Kiona van Griensven
11 minutes 56 seconds
4 years ago
S01E08 - Set Yourself up for a Really Good Day [Meditation]

Life has started to feel hectic again, I'm sure you can feel it too!

Recently, a lot of my clients started talking to me about how hectic life is, now that we're all continuing life as usual. Getting up earlier on days we plan to go into the office, meeting up with friends for dinners, drinks, cinema, theatre and what not, and getting home late after a long day at work, catching up with colleagues and making the most out of the time we get to spend together again IRL.

When someone said to me the other day; "I don't know how I used to do it!" it made me think about what I could do to help, and this resulted in a meditation that will provide you the space to tune into the unlimited source of energy we are all connected to, and to start the day off really, really well.

Sit back, relax and tune into stillness here and now, and if you'd like access to it wherever you are, I've included a link to download it on your device too!

Kiona Xx



LINKS

Download your copy of the meditation here.

Join me for the 'Release your Past, Empower your Soul' Masterclass on October 13th at 8 PM UK time. Sign up here to receive the zoom details on Wednesday!

Website: https://www.kionavangriensven.co.uk.

Join my BRAND NEW programmes Life Lift (now called Find your Flow) or Life Upgrade (now called Achieve in Flow).

Need a little help silencing those inner critics and looking for a course you can do in your own time? You may benefit from this self-paced Online Course to help you Embrace Impostor Syndrome.

Check out our FREE resources here.


FIND KIONA VAN GRIENSVEN

Send me a DM on IG @kionavangriensvencoaching.

Find out more about COACHING WITH ME directly.

Achieve in Flow with Kiona van Griensven
Welcome to the Achieve in Flow podcast, your weekly wind-down, intended to inspire and motivate you to get the most out of this precious life! In this podcast you will receive daily lessons, and learn how my programme will lead you back to living life as a 'Human Being', rather than a 'Human Doing'. Together we dive deep into what it means to Achieve in Flow, methods, strategies, mindfulness practices and much more to help you achieve your dream life! From Disconnected and Unfilfilled, to Aligned and Happy! I dare you to live your best life! Then let's go, gorgeous! Xx Kiona