In this episode, we dive into Channel 4’s eye-opening documentary Swiped with Emma and Matt Willis, exploring just how deeply mobile phone use impacts our mental and physical health. From sleep disruption to skyrocketing anxiety, we break down the surprising ways our constant scrolling affects our well-being. Plus, we discuss what happens when you cut back—does life actually get better without your phone? Tune in as we unpack the science, share personal insights, and give practical tips for breaking free from screen addiction.

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