We’re back! In this episode, we catch up on everything that’s been going on — from Ella’s beautiful wedding to the chaos (and joy) of summer holidays. We also dive into a fun chat about Wimbledon, tennis, and the fascinating physiques of elite players — why they’re built the way they are, and what we can learn from their training when it comes to strength, performance and longevity.

If you have any questions or want to find out a little more about aceTRANSFORM or aceSTRONG then drop us a message at info@ace-lifestyle.com or DM us on @ace.transform