We have had a little break but we are back with and we’re joined by two incredible women who are not only physios but also clinic founders with a story remarkably similar to ours. We dive into the power of strength training, the science of longevity, and what it really takes to build a health-focused business from the ground up.

We talk about how strength isn't just physical—it's also the resilience, vision, and courage it takes to start something of your own. If you're passionate about aging well, staying strong, and supporting women in the health space, this episode is for you.

It’s a conversation about movement, mission, and meaningful change—and how women are leading the way.

If you would like to get in touch with Amanda and Naomi you can find them at: https://physioroomslondon.co.uk or @thephysiorooms