This week, we’re turning up the heat—literally! We sat down with our very own coach and kettlebell expert, Glen Weinstein, to talk all things sauna. From the science behind the sweat to how regular sauna use can support recovery, fat loss, stress reduction, and overall health—we cover it all.

Whether you’re a seasoned sauna-goer or just curious about the hype, this episode breaks it down in a simple, practical way. Tune in to learn how sitting in the heat could be one of the coolest tools in your wellness toolbox.

You can find Glen at @thekb6ix and if you have any questions drop us a message @ace.transform or info@ace-lifestyle.com

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