Ace Your Winter Blues

In this episode, Aimee Elkman opens up about her experiences with the winter blues and offers practical tips on overcoming seasonal depression through joy lists, movement, meditation, and nourishing your body. Join Aimee for a dose of positivity and inspiration!

Key Takeaways:

(05:25) Aimee Elkman talks about the winter blues and what you can do to feel better.

(11:58) Stretching yoga class 

(14:15) Lean into the fact that everybody needs a hibernation period

(17:52) Meditation is the best way to reconnect with yourself, with your intuition

Resources:

All my other magical links here—>

https://stan.store/aimeeelkman 

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