Ace Your Breathwork (and Spring Break)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/f9/76/39/f9763901-8f7f-4f40-b13d-7e40b7661605/mza_4293827232676695935.jpg/600x600bb.jpg

Ace Your Life

195 episodes

3 months ago

One of the definitions that I love of the word "ACE" is this: someone who is dazzlingly skilled in any field. That's how I want you to feel about your life. I want you to feel dazzlingly skilled about it. This podcast is about choosing to feel good in your life every single day. We will talk about daily favorite things, how fitness and meditation can change your life, and infusing little pockets of joy all day long. Stop waiting around for people to read your mind to be happy. Go grab a coffee or take the dogs for a walk while you listen, and let's go figure it out together!

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education

RSS

All content for Ace Your Life is the property of Ace Your Life and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education

https://assets.pippa.io/shows/678c0a205dd9c67f1797cff3/show-cover.jpg

Ace Your Breathwork (and Spring Break)

Ace Your Life

20 minutes 43 seconds

7 months ago

Ace Your Breathwork (and Spring Break)

Ace Your Breath Work

Show notes

In this episode, join host Aimee Elkman as she shares her personal journey of embracing joy and self-care amidst the chaos of life. From a family trip to Beaver Creek, Colorado, to the challenges of balancing work and family, Aimee dives into the importance of prioritizing happiness and taking time for oneself. Discover her experiences with skiing, overcoming anxiety, and the transformative power of breathwork. Tune in for laughter, relatable stories, and practical tips to help you 'ace your life'!

Episode Highlights:

(00:42) Trip with my family to Colorado for spring break

(05:53) Relaxing in Colorado

(10:48) Why I love breathwork.

Resources:

All my magical links here—>

https://stan.store/aimeeelkman

Hosted on Acast. See acast.com/privacy for more information.