Many people have a basic understanding of what macronutrients are –– we’d be hard-pressed to find any adult who doesn’t have some concept of carbs, fats, and proteins. The area where it becomes a bit grey is where everyone’s perception of those macronutrients is influenced by what many of us know of as “diet culture”   Some people are terrified of fats, some people are terrified of carbs, and it’s all thanks to the toxic perpetuation that anyone macronutrient makes you fat.   Join Achint Choksy, MD, and Kaylee Koozer, CHN as they scratch the surface on the topic of carbohydrates. What are they? Are some better than others? Can we have a healthy diet including all three macros?   Find us at: Website: https://www.aceintegrativehealth.com Facebook: https://www.facebook.com/aceintegrativehealth Instagram: https://www.instagram.com/aceintegrativehealth/ Podcast: Podbean: https://aceih.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/ace-your-health-podcast/id1539547263 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FjZWloL2ZlZWQueG1s Affiliates Discount Links: BrainTap: -Power User access: https://braintap.com/power-user-access/#a_aid=2005ACCH&a_bid=e828dc30 -45day for $0.99 link: https://braintap.com/15-day-gift/#a_aid=2005ACCH&a_bid=72e6afc5 Bemer: -https://achint-choksy.bemergroup.com/en-US -https://riddhi-choksy.bemergroup.com/en-US Doterra Oils: -https://my.doterra.com/aceintegrativehealth -https://my.doterra.com/treeofhealth -https://my.doterra.com/riddhichoksyoils -https://my.doterra.com/vivusholistichealth   #nutrition, #nutritioneducation, #macros, #macronutrients, #aceintegrativehealth, #acemyhealth, #aceyourrhealth, #water, #antioxidants, #vitamins, #minerals, #healthyeating,