Darren Martin, Christopher Shipley and Morgan Maxwell
63 episodes
2 weeks ago
In this episode, we unpack the highs, mud, and madness from Spartan Hvar Sprint World Championships and Storm OCR — two races that truly tested our consistency, mindset, and everything we’ve been talking about all season. We chat about: What got us to the start line and how we performed on the dayHow staying consistent built the foundation for those resultsA quick life update (including a pregnancy education moment from Chris!)And yes… a big tangent at the end that made us realise we need a w...
All content for Accountability Corner is the property of Darren Martin, Christopher Shipley and Morgan Maxwell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we unpack the highs, mud, and madness from Spartan Hvar Sprint World Championships and Storm OCR — two races that truly tested our consistency, mindset, and everything we’ve been talking about all season. We chat about: What got us to the start line and how we performed on the dayHow staying consistent built the foundation for those resultsA quick life update (including a pregnancy education moment from Chris!)And yes… a big tangent at the end that made us realise we need a w...
#46: Pip Rainbow - The Physiotherapist's Guide to OCR Recovery and Prevention
Accountability Corner
1 hour 21 minutes
7 months ago
#46: Pip Rainbow - The Physiotherapist's Guide to OCR Recovery and Prevention
We welcome physiotherapist Pip Rainbow to discuss injury prevention, rehabilitation techniques, and the psychological aspects of recovery in obstacle course racing. Pip shares her journey from sports therapy to becoming a qualified physiotherapist now working with Saracens Rugby Club The importance of understanding your body and identifying when a niggle becomes an injury that needs addressing Ankle injuries are among the most common OCR injuries, followed by shoulder problems and muscle/tend...
Accountability Corner
In this episode, we unpack the highs, mud, and madness from Spartan Hvar Sprint World Championships and Storm OCR — two races that truly tested our consistency, mindset, and everything we’ve been talking about all season. We chat about: What got us to the start line and how we performed on the dayHow staying consistent built the foundation for those resultsA quick life update (including a pregnancy education moment from Chris!)And yes… a big tangent at the end that made us realise we need a w...
