Darren Martin, Christopher Shipley and Morgan Maxwell
63 episodes
2 weeks ago
In this episode, we unpack the highs, mud, and madness from Spartan Hvar Sprint World Championships and Storm OCR — two races that truly tested our consistency, mindset, and everything we’ve been talking about all season. We chat about: What got us to the start line and how we performed on the dayHow staying consistent built the foundation for those resultsA quick life update (including a pregnancy education moment from Chris!)And yes… a big tangent at the end that made us realise we need a w...
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In this episode, we unpack the highs, mud, and madness from Spartan Hvar Sprint World Championships and Storm OCR — two races that truly tested our consistency, mindset, and everything we’ve been talking about all season. We chat about: What got us to the start line and how we performed on the dayHow staying consistent built the foundation for those resultsA quick life update (including a pregnancy education moment from Chris!)And yes… a big tangent at the end that made us realise we need a w...
#44: Raphaela Dyer, Nutritional Therapist and Naturopath - How to Create Sustainable Eating Habits and Athletic Success
Accountability Corner
1 hour 20 minutes
9 months ago
#44: Raphaela Dyer, Nutritional Therapist and Naturopath - How to Create Sustainable Eating Habits and Athletic Success
We welcome Rapheala Dyer Nutritional Therapist and Naturopath. Discover how integral nutrition is for enhancing athletic performance while maintaining overall well-being. Raffi Dyer joins us to discuss the power of gut health and mindful eating, emphasising the importance of making sustainable dietary choices to fuel both training and everyday life. Join us on this exciting podcast as we dive into how nutrition fuels peak performance, the secrets of gut health, and simple meal prep hacks for...
Accountability Corner
In this episode, we unpack the highs, mud, and madness from Spartan Hvar Sprint World Championships and Storm OCR — two races that truly tested our consistency, mindset, and everything we’ve been talking about all season. We chat about: What got us to the start line and how we performed on the dayHow staying consistent built the foundation for those resultsA quick life update (including a pregnancy education moment from Chris!)And yes… a big tangent at the end that made us realise we need a w...
