[German] - Der Bodyscan: Den Körper richtig wahrnehmen by Norman Wiehe

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Access Must-Have Full Audiobooks in Non-Fiction, Current Affairs, Law, & Politics

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[German] - Der Bodyscan: Den Körper richtig wahrnehmen by Norman Wiehe

Access Must-Have Full Audiobooks in Non-Fiction, Current Affairs, Law, & Politics

39 minutes

4 years ago

[German] - Der Bodyscan: Den Körper richtig wahrnehmen by Norman Wiehe

Please visit https://thebookvoice.com/podcasts/1/audiobook/511446 to listen full audiobooks. Title: [German] - Der Bodyscan: Den Körper richtig wahrnehmen Author: Norman Wiehe Narrator: Norman Wiehe Format: Unabridged Audiobook Length: 0 hours 39 minutes Release date: December 31, 2020 Genres: Current Affairs, Law, & Politics Publisher's Summary: Der Bodyscan ist eine Achtsamkeitsübung die darauf beruht, den Körper in Gedanken abzutasten. Dabei wird die Aufmerksamkeit von der äußeren Welt nach innen gelenkt. Negative und positive Empfindungen werden wahrgenommen und wertfrei betrachtet. Der Bodyscan hilft Stress abzubauen und die eigene Körperwahrnehmung zu verbessern. Dadurch können körpereigene Signale wieder wahrgenommen werden. Idealerweise wird der Bodyscan ein mal täglich durchgeführt.