Powerful Theta Waves Healing Hypnosis - Sleep Meditation for Anxiety & Calm- Deep Sleeping Music

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Accelerated Hypnotherapy | Rapid Results

Liana West

198 episodes

1 week ago

Liana West, MSc is a Certified Hypnotherapist in Trauma Recovery and Certified OEI Therapist who helps her clients get unstuck from Betrayal Trauma so they can rediscover hope, safety and new possibilities for their authentic self. Accelerated Hypnotherapy is a powerful technique that boosts evidence-based neuroscience technologies to provide rapid relief from trauma and anxiety, even if nothing else has worked. ► Let's Connect Book a free Clarity Session https://acceleratedhypnotherapy.com/freecall ► Watch on YouTube https://www.youtube.com/@acceleratedhypnotherapy

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Powerful Theta Waves Healing Hypnosis - Sleep Meditation for Anxiety & Calm- Deep Sleeping Music

Accelerated Hypnotherapy | Rapid Results

1 hour 30 minutes 7 seconds

3 weeks ago

Powerful Theta Waves Healing Hypnosis - Sleep Meditation for Anxiety & Calm- Deep Sleeping Music

Accelerated Hypnosis: Deep Sleep and Stress ReliefWelcome to Accelerated Hypnosis! 🐑 🐑

This session is designed to relieve stress and guide you into a deep, restful sleep.

By listening nightly and consistently, you'll form a habit of guided relaxation, which helps you feel lighter and sleep deeper.

The session includes calming voice guidance, encouraging you to find a comfortable position, focus on your natural breathing, and let go of the day's stress.

Visualizations help release tension, promoting a state of calm and peace.

As you drift deeper into relaxation, your body and mind prepare for a restorative sleep, leading to mornings where you feel refreshed, energized, and confident. This session can transform your sleep patterns and enhance your overall sense of well-being.00:00 Introduction to Accelerated Hypnosis00:46 Beginning the Relaxation Process01:50 Deepening Relaxation and Letting Go05:22 Full Body Relaxation08:52 Releasing Stress and Worry11:29 Preparing for Deep Sleep13:42 Drifting into Deep Sleep1:30:07 Complete Relaxation