Debra Atkinson: The Hot Not Bothered Challenge

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Accelerated Health with Sara Banta

Sara Banta

667 episodes

1 day ago

Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies.

What to expect:

Expert interviews: Hear from leading health experts on their latest research, tips, and strategies.
Practical advice: Get actionable steps to improve your overall health and vitality.
Inspiring stories: Discover how others have transformed their lives through holistic approaches.
Natural solutions: Learn about the power of natural supplements and alternative therapies.

Are you a Nurse looking for CE Resources?
Did you know you can earn nursing CE credits by listening to Accelerated Health with Sara Banta podcast episodes?
That’s right—we have teamed up with RNegade who are delivering amazing content that educates and challenges you to think outside the box. You get to learn and earn your CE while absorbing knowledge from thought leaders and innovators in the field of health and medicine.

So, whether you're looking to boost your energy, improve your digestion, or simply feel better overall, Accelerated Health with Sara Banta has something for you. Tune in today and start your journey to optimal wellness!

All content for Accelerated Health with Sara Banta is the property of Sara Banta and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Expert interviews: Hear from leading health experts on their latest research, tips, and strategies.
Practical advice: Get actionable steps to improve your overall health and vitality.
Inspiring stories: Discover how others have transformed their lives through holistic approaches.
Natural solutions: Learn about the power of natural supplements and alternative therapies.

Alternative Health

Health & Fitness,

Mental Health

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Debra Atkinson: The Hot Not Bothered Challenge

Accelerated Health with Sara Banta

35 minutes

1 month ago

Debra Atkinson: The Hot Not Bothered Challenge

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by women’s fitness and hormone expert Debra Atkinson to talk all about the transformative Hot, Not Bothered Challenge—a life-changing approach for women navigating perimenopause, menopause, and beyond.

If you're tired of hot flashes, stubborn belly fat, mood swings, or low energy... you're not alone. But you don't have to "just deal with it." In this episode, Debra and I uncover a science-backed, empowering path to feeling hot—but not bothered in your 40s, 50s, 60s and beyond.

What You’ll Learn in This Episode:
• What the Hot, Not Bothered Challenge is—and how it works
• Natural strategies to balance hormones without drugs
• Why traditional workouts can make symptoms worse (and what to do instead)
• How to boost metabolism, sleep better, and feel confident again
• The connection between fitness, mindset, and midlife health

Whether you're in perimenopause, menopause, or post-menopause, this episode is your invitation to take control of your health, body, and mindset—naturally and effectively.

🔗 Join the Hot, Not Bothered Challenge here:
👉 https://gt281.isrefer.com/go/hnb10day/sarabanta/

📌 Say goodbye to frustration—and hello to freedom, fire, and female empowerment.

Supplements Featured In This Episode:
• Accelerated Cortisol Reset Detox https://www.acceleratedhealthproducts.com/products/cortisol-reset-detox

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH

🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1

👩‍⚕️Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/
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🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link

📺 You can watch the episodes on YouTube and e360tv.